We aim to enable you to noticeably improve your life and realise more of your potential, whether that be at work, at home or, when participating in sport or social pursuits. By combining our unique experience of life, business and sport with hypnotherapy, psychotherapy and NLP we will empower you to deal with the issues that are causing you distress or interfering with your personal performance and development.

We recognise that just as no two people are the same, so the nature and background to each person’s problems will differ. As such we believe that there is no single type of approach that will be best for everyone. With that in mind we prefer to develop therapy programmes that are tailored to your specific needs based upon the most suitable aspects of hypnotherapy, NLP and other psychotherapeutic approaches. By taking this approach we believe we can best help you to deal with any current fears, anxieties, emotional problems or other issues and enable you to have more options for living your life as you would like it to be.

Hypnotherapy usually involves the person experiencing a deep sense of relaxation and heightened awareness, concentrating entirely on the hypnotist’s voice. In this state, the conscious mind is suppressed and the subconscious mind is opened. The therapist is then able to suggest ideas, concepts and lifestyle adaptations to the subconscious mind, the seeds of which become firmly planted.

Common areas in which hypnotherapy can help include:

Weight loss: Hypnotherapy motivates weight loss and reprograms eating habits and changes attitudes towards food.

Smoking cessation: Hypnotherapy eliminates smoking habits and provides strategies for permanent change.

Phobias & fears: Eliminates fears such as fear of flying, spiders, heights etc.

During hypnotherapy, you are the controlling factor and it is always by your efforts that change occurs.

This change can make dramatic differences in your lifestyle, success and overall feeling of well-being.

The therapist is there to facilitate the changes that you identify, and to help and support you through making those changes.